COME AND LEARN THROUGH MOVEMENT

I am offering Feldenkrais® Awareness Through Movement® classes in Guelph. The Feldenkrais® Method is a form of somatic education that focuses on improving movement and enhancing awareness of the body.

Developed by Moshe Feldenkrais, it uses gentle, mindful movements to promote better posture, flexibility, and overall physical functioning. The method emphasizes the connection between mind and body, helping individuals develop greater self-awareness and improve their quality of life through improved movement patterns. It can be beneficial for people of all ages and abilities, often used for rehabilitation, pain relief, and personal development.

WHERE

Zoom (Registration required)

WHEN

Every Tuesday from 7:00-8:00 pm

COST

$20 per class

NOTE

Class starts exactly at 7:00 pm.

WHAT TO BRING

To make sure you’re comfortable, please wear warm clothing, especially if you tend to get cold easily—an extra layer and thick socks will be great. Also, don’t forget to bring a large towel or blanket; it can serve multiple purposes, like lying on, covering yourself, or providing support under your neck or knees. A Yoga mat under a blanket can give you extra cushioning too.

PAYMENT

To secure your spot, you can send an e-transfer to petra@insensemovement.com